Summer Heat

High heat and humidity can lead to heat related illnesses! Be alert to symptoms such as headache, nausea, dizziness/weakness, fatigue, muscle cramps/pain, paleness and heavy sweating. Remember to drink plenty of water or sports drinks, wear loose clothing, stay in the shade or A/C and eat salty snacks.

http://www.mayoclinic.org/diseases-conditions/heat-exhaustion/basics/definition/CON-20033366